Sensei Anastasia

LB, Anastasia, and Lavina after the test

LB, A, and Lavina after the test

I’ve got a new Sensei 🙂 Saturday was Anastasia’s black belt test. It was a great test and she did an amazing job. The whole weekend was excellent. Senseis Robert and Elizabeth came from North Carolina to give the test, and also taught seminars on Friday night and Saturday afternoon. Saturday night, we partied at Sensei A’s (Sensei A III, that is).

Read more »Sensei Anastasia

Brown Belt Paper

For most of my life, I’ve been on the wrong end of the punch. When I was younger, I got beat up daily, and even in my early adult years, I was attacked several times. My reaction was always the same. I would freeze. That’s how it appeared from the outside. From the inside, much …

Read more »Brown Belt Paper